Boost your health and vitality with the practice of Qi Gong
Qi (life force energy, pronounced "chee") + Gong (skillful practice) = Qi Gong
According to Chinese masters, every person is born with a certain potential for life energy known as qi. Through Qi Gong, or life energy work, we can support our spiritual and bodily health with concentrated relaxation and flowing energetic movements.
Join us for a special class hosted by Andrew of FLOW Wellness where we will explore the time-honored practice of Qi Gong for health and vitality. This session will focus on integrating movement, breathwork, and mindfulness practices to enhance your overall well-being. Whether you are a seasoned practitioner or new to these practices, this event welcomes all levels. Don't miss out on this transformative experience to enhance your overall wellness and inner peace!
Qi Gong with Andrew of FLOW Wellness
$20 | Thursdays 12:30-1:30p and Fridays 5:30-6:30p
No equipment or props necessary, just loose comfortable clothes. Practice can be done barefoot or with minimal footwear to encourage a connection between your feet and the ground surface. Please arrive early as practice will begin promptly at the time indicated.
